The S100 is a basic dry training device. It is used for bicep extensions, tricep extensions, front pulls, and back pulls, aiming to improve swimming speed, endurance, and technique.

The S100 includes:

• Two handles connected with two 4ft/1.2m long tubes
• Combined attachment loop

Sold as a unit without removable parts or replacements.

Resistance (lbs)*: 5-14

Resistance (kg)*: 2.2-6.3

* Resistance during stretching is 1 - 3 times the original length.