A practical guide to releasing the burden of transgenerational legacies and reclaiming your power to create the life you desire.

Explore the principles that govern your family energy field and the ways in which this ancestral field can support or keep you captive. It offers exercises and tools to help you recognize and release negative family patterns and heal ancestral traumas. It discusses the importance of honoring your ancestors, shares suggestions on creating altars, prayers, and the Vedic ritual of Tarpanam.

Many people feel stuck, unable to achieve their goals. The same problems keep appearing at work and in relationships, despite efforts to make changes and overcome obstacles. What if the patterns repeating in your life and relationships do not originate from you? The source of your challenges could be rooted in ancestral trauma that needs healing. The experiences and wounds of your parents, grandparents, and ancestors can affect you; sometimes, issues recur in a family for several generations: patterns of financial difficulties, sibling rivalry, divorces, or, conversely, long and happy marriages, good health, and high spirits.

Anuradha Dayal-Gulati, a practitioner specialized in ancestral and emotional energy healing, provides exercises and tools — such as journaling practices, visualizations, mind maps, and the Vedic ritual of Tarpanam — that can help you recognize and release negative family patterns and enhance positive ones. She shares her personal journey of healing and her experience with family constellation therapy, explains how to honor your ancestors, and explores in depth the use of floral essences to transform emotions and release generational traumas.

By teaching you how to recognize the patterns manifesting in your daily experiences, "Heal Your Ancestral Roots" shows how you can eliminate unconscious and invisible barriers that prevent you from creating the life you desire.

Pages: 288, Year of Publication: 0619, Dimensions: 14x14cm