TheraBand Leg Strengthening Bands

The mini bands (elastic circular loops) from Thera-Band, made from natural latex, are used for a variety of exercises, primarily for strengthening muscles and improving balance in the lower limbs.

They are used by athletes, physical therapists, and trainers. Mini exercise bands are ideal accessories for fat burning and shaping the glutes. They can be used either before a workout as a warm-up or as a complete functional workout.

They are small, economical, and easily portable, making them ideal for exercising at home or in the office. Exercise bands have more advantages than weights, as they allow for work in more angles.

They are available in 3 sizes (diameters of 20cm, 30.5cm, 45.5cm) and 4 resistance categories with color distinction: Yellow, Red, Green, Blue.

In summary, exercises with bands serve for:

• Strengthening the muscles of the lower limbs and glutes
• Pilates and clinical Pilates
• Functional Training
• Warm-up before exercise