Fresh Mint

The fresh leaves of mint have various uses in cooking and medicine. They are used for:

• Relief from rheumatic pains when rubbed on the joints.
• Relief from headaches when rubbed on the forehead.
• Gargling in cases of tonsillitis, gingivitis, and pharyngeal inflammations using essential oil.
• Helping the proper function of the gallbladder and digestion.
• Use as a seasoning in various meats, salads, and drinks.

Usage: Boil a few leaves for 3-4 minutes in a small pot of water, strain, and drink warm with honey. As an infusion, place a teaspoon in hot water and let it steep for 10-15 minutes.

Origin: Greece