Presented are 60 training units divided into 5 teaching phases of 12 exercises each.
Assuming that 3 training sessions are conducted per week, which address one or two technical issues, the third session is a combination of the previous two.
Work weeks can be repeated to solidify learning and stabilize technical elements. The 60 proposed training sessions - with any necessary repetitions - allow for continuous activity lasting from the 10 months of a competitive season to the completion of a possible two-year program.
Each training unit is structured with an initial warm-up phase always completed with an introductory game, a central phase with exercises focused on individual technique in a teaching process, and a final game phase. The shining competitive spirit is a main theme for all three phases, allowing for a beneficial and always enjoyable training.