The Anatomic Help 1982 gel pack is applied to the wrist and used for cold or heat therapy. Cold therapy is indicated for tendonitis, rheumatoid arthritis, carpal tunnel syndrome, muscle and ligament injuries, swelling and bruising, as well as pain after strenuous physical activity. Heat therapy is indicated for muscle spasms, pain associated with rheumatic conditions and arthritis, and muscle injuries without active inflammation.

For heat therapy, warm in a microwave: in a 600–707 W microwave for 30–45 seconds per side, or in a 1100 W microwave for 30 seconds per side. Check for hot spots before each application. For cold therapy, place in the freezer for at least 2 hours; using a plastic bag while freezing is recommended. The recommended application time is 10–15 minutes, with a one-hour break between applications. Clean with a damp cloth; do not machine-wash or tumble-dry.

• Type: Gel pack
• Area of use: Wrist
• Size: Small
• Wrist circumference: 12.5–15 cm
• Colour: Black
• Use: Hot and cold
• Material: Skin-friendly
• Quantity: 1
• Storage: Store in a dry place, away from sunlight and other heat sources, at a temperature of 10–25 °C