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Description
Specifications
Regain control of your life. Does fear dominate your life and prevent you from fulfilling your desires? Are you constantly worried and therefore withdraw from new experiences? Do you avoid people, thoughts, and situations that trigger this feeling?
If you feel that anxiety is taking over, the book You Are in Charge is for you. Joel Minden clearly explains the nature of this emotional state, how it affects our actions, and how to handle it.
The three-step strategy for controlling anxiety that is suggested is based on cognitive-behavioral therapy and shows how to respond appropriately to negative thought traps, effectively tackle future challenges, and accept uncertainty.
The author teaches step-by-step how to create your own set of tools useful for understanding and controlling anxiety. The exercises and examples included will help you cope with excessive worry and procrastination and will show you how to develop suitable action strategies.
If you feel ready for change, this guide will help you get rid of anxiety and live life to the fullest. Thanks to this book, you will learn to: create useful predictions instead of anxious fantasies, take action, overcome avoidance tendencies, as well as accept and redirect anxious thoughts.
Manufacturer
- Publisher
- Wydawnictwo Uniwersytetu Jagiellońskiego
- Type
- Medicine - Treatments, Veterinary, Biology of Natural Sciences
- Language
- English
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- 240
- Release Date
- -
- Publication Date
- 2021
- Dimensions
- -
- ISBN-13
- 9788323349969
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.