Folding push-up system with multiple positions and angles that sculpts and exercises the upper body. Burn calories and gain body strength. The color-coded training system strengthens and shapes the entire upper body by targeting specific muscles in the chest, shoulders, back, and triceps. Different color-coded targets apply to various muscle groups. Designed for both genders and all fitness levels. Portable with easy assembly and storage. Made from durable materials. Size (open): 63.5x18.5x2cm.