The package contains 20 g of seeds from the cardamom plant. Other names include cross-flower, wild rocket, river rocket, and watercress.

Historically, cardamom has been known since ancient times as a medicinal plant and food, valued for its properties by the ancient Greeks and Romans. It was also used in ancient Egypt to improve vision and as a blood purifier.

Cardamom seeds are used in cooking and medicine. Cardamom has detoxifying properties, can reduce inflammation and pain, and is rich in vitamins and minerals such as iron, calcium, and iodine.

Usage includes 1 teaspoon of crushed cardamom or a pinch of uncrushed seeds, boiled in 1 glass of water for 5 – 10 minutes. It is used in recipes with meat, fish, soups, and salads.

Origin: India

Storage: In a dark and cool place (5°C – 15°C).

Side effects: Cardamom is generally safe, but excessive consumption may cause gastrointestinal discomfort in people with sensitive stomachs.

Note: The information is for informational purposes only and is not intended for the prevention or treatment of diseases. Users are advised to consult a doctor in case of pregnancy or medication.