Fennel (Foeniculum vulgare), 60 g package containing seeds of the plant. Other names: Malathro, Maraza, Foinikoulo, Finokio.

Historical information and plant morphology: Fennel is a herbaceous perennial plant belonging to the Umbelliferae family (Apiaceae). Endemic to Mediterranean regions, it is mainly cultivated for its seeds, known for their aroma and flavor, used in cooking and medicine. In ancient times, it held symbolic significance for strength and longevity.

Properties:

• May help digestion and reduce bloating.
• Enhances milk flow in breastfeeding mothers.
• Has anti-inflammatory effects, useful for muscle and rheumatic pains.
• May relieve colic in infants.
• Has been shown to have antioxidant and antimicrobial properties.

Usage: Beverage: Add 1 tablespoon of fennel seeds to a cup of boiling water. Cover the container, let it steep for 10-15 minutes, then strain. Ideal for vegetarians and vegans.

Origin: Greece, Imathia Prefecture (collected from the Pieria Mountains).

Important notes: Store in a dark and cool place (5°C – 15°C). Excessive consumption may cause gastrointestinal discomfort. People allergic to plants of the Umbelliferae family should be cautious. Pregnant women should consult their doctor before using fennel. The information is for informational purposes only.