Packaging: 200 g containing chia seeds.

Historical Background and Plant Morphology: Chia seeds were known to the Aztecs, who called them "the running food" due to their ability to provide energy. They are rich in nutrients and widely used in diets.

• 1 tablespoon of chia seeds contains 5 g of dietary fiber, 3 g of protein, 2282 mg of omega-3, and 752 mg of omega-6 fatty acids.
• They contain 15 times more magnesium than broccoli, three times more iron than spinach, six times more calcium than milk, and twice as much potassium as bananas.

Properties: They improve cholesterol and heart health, reduce LDL (bad cholesterol) and triglycerides while increasing HDL (good cholesterol). They contain soluble dietary fibers that help lower cholesterol and boost energy levels.

Usage Instructions: Chia seeds can be consumed raw, roasted, ground, or mixed with water. They are used in baby foods, biscuits, yogurt, and sauces.

Origin: Argentina.

• Features: Gluten Free, Lactose Free, Vegan.
• Storage: In a dark and cool place (5°C – 15°C).
• Side Effects: Excessive consumption may cause digestive disorders.

Important note: The information is provided for informational purposes. The product is not intended to prevent or treat human disease and should be used under specialist guidance.