Rule One Men's Multi - 180 tablets.

Dosage: 3 tablets per day.

Nutritional Information per 100 g:

• Vitamin A: 3000 µg (333%)
• Vitamin C (Ascorbic acid): 500 mg (556%)
• Vitamin D (as Cholecalciferol): 37.50 µg (188%)
• Vitamin E (as d-alpha Tocopherol): 100.50 mg (670%)
• Vitamin K (as Phytonadione): 80 µg (67%)
• Thiamine (as Thiamine HCI): 75 mg (5769%)
• Riboflavin: 75 mg (5769%)
• Niacin (as Nicotinamide): 75 mg (469%)
• Vitamin B6 (as Pyridoxine Hydrochloride): 50 mg (2941%)
• Folic acid: 667 µg (167%)
• Vitamin B12 (as Cyanocobalamin): 75 µg (3125%)
• Biotin: 300 µg (1000%)
• Pantothenic acid: 75 µg (1500%)
• Choline (as Choline Bitartrate): 12 mg
• Calcium (as Dicalcium Phosphate): 30 mg (2%)
• Iodine (as Potassium Iodide): 150 µg (100%)
• Magnesium (as Magnesium Oxide): 40 mg (10%)
• Zinc (as Zinc Oxide): 15 mg (136%)
• Selenium (as L-Selenomethionine): 200 µg (364%)
• Copper (as Copper Sulfate): 3 mg (333%)
• Manganese (as Manganese Sulfate): 3 mg (130%)
• Chromium (as Chromium Chloride): 120 µg (343%)
• Molybdenum (as Sodium Molybdate): 75 µg (167%)

Ingredients: Vitamin A, Vitamin C (Ascorbic acid), Vitamin D (as Cholecalciferol), Vitamin E (as d-alpha Tocopherol), Vitamin K (as Phytonadione), Thiamine (as Thiamine HCI), Riboflavin, Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate, Folic acid, Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic acid, Choline (as Choline Bitartrate), Calcium (as Dicalcium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Oxide), Zinc (as Zinc Oxide), Selenium (as L-Selenomethionine), Copper (as Copper Sulfate), Manganese (as Manganese Sulfate), Chromium (as Chromium Chloride), Molybdenum (as Sodium Molybdate).

Recommended use: As a dietary supplement, take (3) three tablets daily with food.

Warnings: Keep out of reach of children.