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Walnut kernel is a nut rich in nutrients and an ideal choice for healthy dietary habits. It contains high-quality proteins and essential fatty acids, with its nutritional combination enhancing the feeling of satiety. Compared to other nuts, walnuts stand out for their high levels of omega-3 and omega-6 fatty acids, promoting heart health and offering many benefits. Their low carbohydrate content and rich source of dietary fiber make them an excellent choice for snacks.
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