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Walnut kernels are an excellent nut full of nutrients, such as protein and essential fatty acids. Their fat content reaches 65% and includes about 15% protein, making them an ideal choice for a healthy snack. Walnut kernels have a low carbohydrate content, most of which comes from dietary fiber, thus offering a pleasant solution for those who watch their diet. Notably, unlike other nuts, walnuts are rich in omega-3 and omega-6 fatty acids, contributing to heart health and overall well-being. Their strong nutritional value makes them superior compared to peanuts, almonds, and other nuts.
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