A bold new approach to optimizing our health now and in the future. What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer, and many other conditions that shorten our lives shared a common root? Our ability to prevent and reverse these conditions—and to feel great today—is within our control and simpler than we imagine. The key is our metabolic function. As Dr. Casey Mins explains, almost every health problem is due to how our cells produce and use energy. To live free from disease, we need cells that function optimally, creating "good energy," the essential fuel that influences every aspect of our physical and mental well-being. Combining scientific research with personal stories and groundbreaking data, this book offers a different understanding of the true cause of diseases, which has remained hidden until now. It will help you improve your life and maintain your well-being at any age. WHAT YOU WILL LEARN IN THE BOOK:

• The five biomarkers that determine the risk of developing serious diseases;
• How to use technology to "see inside your body" and take action;
• Why various diets are designed to confuse us and what the six fundamental nutritional principles are;
• The critical links between sleep, circadian rhythm, and metabolism;
• A new framework for exercise, emphasizing simple movement integrated into your daily routine;
• How exposure to cold and heat enhances the body's resilience.