With knowledge and research, extended through new technologies, my goal is to highlight this interconnectedness, harmony, the "golden mean" for achieving healthy longevity, well-being, maintaining mental alertness, physical resilience, and enjoying them.

It is with great pleasure that you hold this book in your hands, where I, along with many of my dear and valuable collaborators, share my/our vision for a more balanced life full of well-being. The book leaves the reader with optimism and practical guidance: the recipe for longevity is not magical, but resides in everyday choices – in our diet, our activity, our relationships, and our thoughts.

Guided by knowledge and research, this book aims to answer one of the greatest questions of science and humanity: How can we live more years with health, well-being, and quality of life?