Discover the ten movements that will unlock longevity, health, and happiness. What if the simplest investment in your future health is something you can do right now, at home?

Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, boost your immune system, and optimize your nervous system — all while paving the way to a more active, energized life.

Renowned osteopath and healthy aging expert David Vaux shares his decades of experience in helping patients and shaping health initiatives. His evidence-based, straightforward, practical approach focuses on small, sustainable changes that anyone can adopt — regardless of your age, experience, fitness level, or schedule.

This book is for anyone who wants to build strength safely and efficiently, while investing in your 'strength pension.' Inside, you’ll find:

• Step-by-step guidance for mastering the ten foundational strength exercises, followed by a 12-week program.
• Exclusive video tutorials to ensure you get every move just right.
• Customizable workout plans to fit your goals and lifestyle.
• Motivational tips and a print-at-home guide to keep you on track.

Ready to embrace a stronger, healthier, and more vibrant version of yourself? Your journey starts here!

“David's Firefighter's philosophy of unfailing, straightforward, and functional training underpins Stronger.” - The Times

“Stronger is a life-changer — a refreshing, innovative, and powerful roadmap to healthy aging through strength building.” - Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)

“This book should be prescribed by the NHS to anyone over 40!” - Professor Sir Muir Gray CBE (2024)

“Muscle matters, especially as we age. In Stronger, David clearly and concisely explains the importance of muscle in healthy aging, and how to optimize muscle mass to improve quality of life.” - Professor Greg Whyte OBE

“This book is essential for anyone looking to protect their physical functionalities as they age. No gimmicks, just solid training routines to get you started.” - Martin Lau, Registered Dietitian and Strength and Conditioning Coach

“Stronger is a call to action to unlock the strength your body and mind deserve. Strength is not just for athletes — it is the foundation of vitality, independence, and resilience as we age. David Vaux powerfully distills the complex science of musculoskeletal health into clear, actionable steps to improve functional strength, prevent injuries, and age confidently.” - Dr. Hussain Al-Zubaidi, Royal College of GPs Lifestyle & Physical Activity Champion

“As a fitness professional, I found Stronger to be a bible for strength training that should be taught to all personal trainers. This book is a must-read for anyone looking to improve their strength.” - Sarah Gorman, Founder: Move Collective

Pages: 208, Year of Publication: 0812, Dimensions: 12.6x12.6cm