Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, provides the reader with more than 70 functional body-weight exercises that enhance strength, build muscle, and reduce the risk of injury.
Functional training includes exercises that prepare the body for everyday activities, and the best part of functional training is that it is easy to learn and fits into any busy lifestyle. The exercises are organized by targeted areas: lower body, core, and upper body. Mastering these body-weight exercises creates a fitness foundation that the reader can expand upon as they increase their strength and fitness by adding extra weight.
Also included are sample training plans for strength, hypertrophy, and toning that can be incorporated into any workout routine, whether at home or at the gym.
No training should be attempted without first understanding the theory behind it. Before starting the exercises, the reader is provided with the theory and background on the uses and benefits of functional training. With Training With Bodyweight, readers will transform their health and athletic performance!
The Ultimate Functional Training Series is a collection of the best functional training exercises across four volumes: Training With Body Weight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.
Pages: 272, Dimensions: 17.8x17.8cm
