The science of dreams and nightmares - and their astonishing impact on our lives when we are awake.

Dreams tend to "slip away" when we wake up, with their remnants tangled and only partially understood. Some leave behind surreal sensations or flashes of creativity. Others leave us disturbed.

But why do we dream at all? How does our body interact with our brain during sleep? Why do some dreams turn into nightmares? And how can we harness our mind during sleep to improve our waking lives?

Renowned sleep medicine researcher, Dr. Michelle Carr, uncovers the science behind the body that sleeps. Based on her experience with nightmares, lucid dreaming, and the pioneering field of dream engineering, she reveals how we can revolutionize our health during sleep - and our waking lives.

Pages: 368, Dimensions: 13.6x13.6cm