A roadmap to navigate the personal and professional transitions of your twenties, with practical knowledge and the reassurance that you are not alone, from the host of the leading podcast The Psychology of Twenty-Somethings.

Jemma Sbeghen created the podcast The Psychology of Twenty-Somethings in the backseat of her car, with the simple desire to understand the universal experiences of one’s twenties through psychological research. Since then, the podcast's popularity has exploded, with millions of listeners eagerly awaiting more advice from Jemma, personal anecdotes from her early twenties, and research on popular topics such as impostor syndrome, self-sabotage, the restless mind, and the stigma of being alone.

Person in Progress is an extension of her podcast work and a powerful, deep psychological dive into the confusing transitions, life experiences, and significant events of your twenties. With research and science drawn from Jemma’s background in psychology and neuroscience, combined with her real-life stories, Person in Progress is a roadmap to guide you through this period of your life, with the reassurance that you are not alone in this exhausting transitional phase.

Jemma shares advice on important topics affecting many twenty-somethings, including:

• Overcoming the paradox of choice by restructuring your thinking about your future
• Investing in your most authentic self through internal self-validation
• Navigating relationship situations and understanding what you seek in a relationship
• Creating a planned life outside of work and career

To enhance your personal growth, the book includes questions and self-guided moments for personal reflection in each chapter. An invaluable guide for twenty-somethings that will help you make the most of this formative decade, Person in Progress reminds us that it’s okay to embrace uncertainty and transitions.

Pages: 336, Year of Publication: 0429, Dimensions: 15x15cm