A practical resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.

Amid the relentless uncertainty – political, environmental, societal – in the world and our personal challenges, many of us are living in a state overwhelmed by anxiety. When anxious or unpleasant feelings arise, we may find ourselves falling into unhealthy patterns of thought and behavior that are hard to change – worrying, stress-eating, endlessly scrolling on social media, procrastinating, and more. But there is a way out.

In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr. Judson Brewer demonstrates how you can uproot anxiety using brain-based techniques that anyone can access.

Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically supported three-step program designed to hack your anxiety and help you find more peace and calm in a constantly changing world.

Pages: 176, Dimensions: 15.3x15.3cm