The MotivationPro balance ball has a diameter of 60 centimeters, ideal for both static and dynamic training. It can be used on both sides, offering a variety of dynamic exercises that work out the whole body. The concave surface is suitable for balance exercises, allowing you to tighten and tone your muscles, while the flat surface is perfect for abs and push-ups.

• It has a diameter of 60 centimeters.
• Suitable for static and dynamic training.
• Can be used on both sides.
• Allows a variety of balance and body workout exercises.