What are kinesiology tapes (ktape, kinesiotape, kt tape) and what are their benefits? In recent years, an increasing number of athletes, patients, and physical therapists are using tapes that look like colorful stickers on their bodies (mainly on shoulders, knees, lower back, forearms, calves, etc.). These tapes adhere to the skin with various benefits for patients and fitness enthusiasts, some of which are mentioned below:

• Light support and support for injured muscles and tendons without restricting the range of motion.
• Pain reduction, as the application of kinesiology tape slightly lifts the skin above the pain point.
• Swelling and inflammation reduction, as decreased pressure at the site allows lymphatic fluid to drain better.
• Faster recovery of overworked muscles, allowing more oxygenated blood to flow through.
• Improved local blood circulation and prevention of muscle spasms and cramps.

The patented XACTSTRECH technology in Thera-Band kinesiology tapes includes small and large hexagonal cells that indicate the percentage of stretch of the tape. This is important because the desired effect is achieved depending on the level of stretch.

Thera-Band kinesiology tapes are water-resistant, hypoallergenic, and ideal for water athletes. Their composition is 97.4% cotton and 2.6% spandex. They are available in 7 colors and 2 sizes (5m and 31m).