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Description
Specifications
Nominated for the public vote at the Skroutz Book Awards 2026.
The book "DE fem BOOK" by Madame Ginger (Marilou Pantaki) is a practical self-care and wellness guide for women. Across 12 chapters—one for each month—it offers advice on emotional balance, well-being, and nutrition. Enjoy a self-care journey through 12 monthly milestones and see yourself in a new light: caring for your sleep, connecting with your cycle and period, taking a digital detox (and catching your breath!), embracing getting older (thankfully, we’re growing!), building a positive relationship with your body, meal prep (eating affordably and healthily!), gut health, journaling, connecting with nature and adopting an eco-friendly lifestyle, and a mood-boosting month to end the year on a bright note, free of “shoulds.”
Put Madame Ginger’s advice and insights from renowned scientific collaborators to good use. Discover nutrition tips and recipes, as well as original methods and tools such as journals, trackers, and planners to help you organize your time and find ways to enjoy a more meaningful, balanced everyday life.
Manufacturer
Product Guides
- Publisher
- Metaichmio
- Award
- -
- Language
- Greek
- Subtitle
- 12 months of self-care
- Cover
- Soft
- Number of Pages
- 180
- Release Date
- 30/10/2025
- Publication Date
- 2025
- Dimensions
- 16x22 cm
- ISBN-13
- 9786180346251
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.