Stop worrying, you are the best mom you can be!

And this is not just another parenting book.

You will not read about how to raise your child – but about how to take care of YOURSELF.

Drawing from her experience as a psychotherapist and her personal life as a mother, Anna Mathur urges moms to realize that caring for their children starts with caring for themselves. Self-care is not selfish. It is the essential ingredient for being a calmer, more patient, and above all, happier mother.

With sensitivity and humor, the author embraces every mom who feels exhausted, inadequate, or alone. And she reminds her: you are already enough.

Contradicting the ideal of the “perfect mother,” Mathur encourages every reader to understand that she is the best mom she can be and, with practical, tried and tested, and effective tools, helps her break free from guilt and exhaustion.