• Soy Isoflavones: These are phytoestrogens that mimic the action of estrogen in the body, helping to reduce the intensity and frequency of hot flashes and night sweats.
• Black Cohosh: An herb widely known for its ability to relieve menopausal symptoms such as hot flashes, sleep disturbances, and mood changes.
• Calcium & Vitamin D3: A crucial combination for bone health. During menopause, the decrease in estrogen increases the risk of osteoporosis, and these ingredients help maintain bone density.
• B-Complex Vitamins (e.g., B6, B12, Folic Acid): Support the proper functioning of the nervous system, help reduce tiredness and fatigue, and contribute to the regulation of psychological function.

Take one sachet per day before bedtime.