Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being.

Celebrated TV presenter, storied radio broadcaster, and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy. Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.

In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work, or on your commute, be inspired to find and create pockets of joy in your day.

Packed with heartwarming stories and laugh-out-loud anecdotes, practical tips, and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.

Pages: 224, Year of Publication: 0407, Dimensions: 12.9x12.9cm