Wall-mounted pull-up bar with multiple grips, equipped with non-slip protective handles for the hands. With the central bar and narrow grips, it allows performing pull-up exercises that train all the back muscles, shoulders, and biceps. The bar can be used with the supine "Push-ups" grip (palms facing you) to focus on the biceps, while using the "Chin-ups" grip (back of the palms facing you) targets the back muscles. Additionally, it can easily train the triceps, chest, and abdominal muscles.