What it is

CREA TOUCH contains 100% Creapure® Creatine Monohydrate, the world’s leading source of creatine. The Creapure® name is a guarantee, as it is produced with high standards and controls that ensure zero presence of unwanted impurities. It comes exclusively from Gold Touch Nutrition, with no additives or flavors. It is vegan, halal and kosher certified.

Why take it

• Creatine is a natural component of the body that supports energy (ATP) production in the muscles, helping them to perform at their best during intense workouts.
• Increases strength and explosiveness.
• Supports muscle growth and reduces muscle fiber breakdown, which aids recovery.
• Helps maintain muscle mass as we age.
• Suitable for all sports with repeated bursts of energy (e.g. resistance training, crossfit, football, basketball).
• Ideal for vegan & vegetarian diets, where natural creatine intake is limited.

Dosage and use

• Dosage: 3 g (≈ 5ml of scoop) 1-2 times per day.
• Use: Mix with water or juice and stir. The presence of simple sugars enhances absorption.
• Ideally consume before and/or after training. On rest days, consume in the morning.

Tips:

• No “loading phase” required.
• Drink plenty of water for maximum effectiveness and muscle hydration.