The worldwide bestseller that will make you discover why 90% of the things you worry about will never happen!

Try to think how many times you lost sleep over something that you suddenly realized was extremely insignificant. Do you remember your relief and the weight that lifted from your shoulders? The key to avoiding such situations is to try to focus only on the here and now. This way you will free yourself from unnecessary anxieties and your soul and mind will calm down.

Through these 48 lessons by the Buddhist monk and Zen teacher Sunmyo Mazuno, you will learn, among other things:

• How to stop comparing yourself to others.
• How to get rid of anything unnecessary and simplify your life.
• How not to rush and not to panic.
• How to endure misfortunes and manage to recognize difficulties as opportunities for your growth.
• How to become the protagonist of your life, without your decisions being influenced by those around you.
• How to understand that envy and malice can only harm you temporarily – the spiteful gossip is eventually revealed.
• How things improve when you act instead of worrying.
• How to become the most positive version of yourself!