A practical manual for those facing dissociative disorders related to trauma — and for mental health professionals who support them. The authors combine decades of clinical experience and scientific research, offering clear guidance and applicable techniques.

Each chapter includes brief theoretical explanations, self-regulation exercises, worksheets and practical steps for everyday life.

In this book you will find:

• Tools for understanding and addressing dissociative episodes.
• Exercises for stabilization, emotion regulation, and reconnecting with the body.
• Strategies to improve internal communication and cooperation among fragmented parts of the Self.
• Material suitable both for individual therapy and group interventions.

With language that is simple yet scientifically grounded, Learning to Live with Trauma helps build safety, coherence and self-confidence, paving the way to resilience and healing.