ARE YOU READY TO REDISCOVER YOURSELF?

Filled with practical steps and scientifically proven advice, this book will help you to:

• Become your own best advocate in a medical system that is not designed to care for women in midlife.
• Understand the options that can help reduce your symptoms — whether it’s hormone therapy, supplements, or lifestyle changes.
• Apply scientifically proven strategies to sleep better than ever before.
• Talk with your partner about sex, low libido, pain during intercourse, or how hormones are affecting your relationship.
• Refresh your personal style (hair, makeup, clothes) to match your changing body.
• Learn simple exercises, care tips, and delicious recipes to tackle belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads).

Tamsen Fadal answers all the questions you didn’t even know you needed to ask and connects you with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife – from perimenopause to menopause and the “bold” years that follow.