With the abdominal wheel, you can strengthen your abdominal muscles and upper body while simultaneously improving your balance. Proper technique during the exercise is important to avoid strain. Kneel on the floor, hold the handles, and with your abs tight, roll the wheel forward, keeping your torso straight. Use your abs to return to the starting position. This rolling movement is considered one of the most demanding but also beneficial exercises for the abdominals.

• Includes non-slip handles for better stability and grip.