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Loyd's mate tea is an excellent choice for those seeking a strong and bitter flavor, similar to that of green tea. Its caffeine content is higher than that of tea and reaches about half the amount found in coffee, offering mild stimulating effects without unpleasant side effects such as jitteriness and insomnia. The nutritional value of this plant comes from its rich composition in vitamins and it is known to invigorate the nervous and cardiovascular systems. It is often used in herbal blends for diet or fasting, as it helps to reduce appetite. Mate is made from the leaves of approximately 15 species of plants of the Ilex genus.
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