The dietary supplement VioGenesis Creatine Monohydrate consists of 100% pure creatine monohydrate, unflavored, suitable for vegetarians, in free form for maximum absorption and bioavailability.

Creatine is a natural organic compound found in muscles and the brain and is naturally produced in the body by the liver, kidneys, and pancreas, using the amino acids arginine, glycine, and methionine. In addition to being produced by the body itself, creatine is also obtained through diet, mainly from red meat and fish. Creatine acts as an immediate energy reserve for the muscles, ensuring the rapid regeneration of adenosine triphosphate (ATP).

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Beneficial effects are obtained with a daily intake of 3 g of creatine.*

Daily consumption of creatine may enhance the effect of resistance training on muscle strength in adults over the age of 55. The beneficial effects apply only to adults over 55 years old and are achieved with a daily intake of 3 g of creatine, combined with resistance training that allows for a gradual increase in load and should be performed at least three times per week for several weeks, with an intensity of at least 65% – 75% of the load of a maximum repetition.*