The Hard Spokey POWER is a universal tool for strength training, functioning similarly to an expander and can successfully replace dumbbells or kettlebells. It allows for maximum utilization of your training performance and focuses on various parts of the body. It is a choice for individuals who wish to make the most of their potential.

The resistance level ranges from 20-30 kg. In the development of physical fitness, a very important element is performing exercises using bands. Thanks to these, you can diversify your training, activating the muscle groups that interest you!

They operate according to the principle of an expander, allowing for the execution of exercises that involve stretching and lateral movements (e.g., chest exercises). Due to their properties and length, they allow for the successful expansion of the range of exercises.

• Excellent replacement for dumbbells or kettlebells
• Increase the variety of exercises
• Available exercises with stretching and lateral movements