"Eat with Me to Console You" is a book for everyone who has caught themselves eating when they are not hungry. For those who turn to food when their soul seeks comfort, security, or relief.

The book explores the phenomenon of emotional eating through a combination of scientific knowledge, experience, honesty, and self-awareness exercises. In simple, understandable, and straightforward language, it guides the reader to recognize their own "hunger mechanisms," accept them, and ultimately transform them.

This is not just another diet book, but a map for inner reconnection with the body, emotions, and the need for genuine care.