Kombu (Laminaria) raw organic 50g

The Algamar seaweed comes exclusively from wild seaweeds, collected from the unexplored coasts of the Galicia province in Spain. Wild seaweed has superior quality and nutritional characteristics compared to cultivated seaweed. Additionally, Algamar's wild seaweed is located far from radiation sources.

These gray-brown seaweeds grow at a depth of about 12 meters. They are rich in glutamic acid and help regulate the pulse. They contain significant amounts of minerals, especially calcium and magnesium.

Preparation method:

• Bake for 5 minutes at 200°C or fry in hot palm or coconut oil.
• Cook in a pressure cooker for 20 minutes.
• Boil for 1 hour together with chickpeas, lentils, or other similar legumes.

Nutritional information per 100g:

• Proteins: 6.9%
• Carbohydrates: 52.1%
• Fats: 1.1%
• Dietary fibers: 30%
• Potassium: 4330mg
• Calcium: 810mg
• Magnesium: 715mg
• Phosphorus: 165mg
• Iron: 16.5mg
• Iodine: 15.9mg
• Vitamin A: 0.04mg
• Vitamin B12: 0.3mg

Organic product, weight: 50g, country of origin: Spain.

Nutritional values per 100g:

• Energy: 243 Kcal
• Fats: 0.1g of which saturated <0.1g
• Carbohydrates: 35.9g of which sugars <0.5g
• Dietary fibers: 30.5g
• Proteins: 9.3g
• Salt: 2.37g