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Number of pages
260
Cover
Hardcover
Year of publication
2026
Publisher
Aytoekdosi
It is not just a book, it is an experience! A complete wellness guide, different from any you have read so far. It is addressed to those who want to feel good about their body, eat balanced meals, and take care of themselves without excess or deprivation.
As a biologist specializing in Toxicology and a content creator focused on wellness, I noticed something recurring: People are looking for something simple, scientifically accurate, and practically applicable. So, I decided to create a tool for everyone, even for those who have no idea about cooking or don't know where to start.
With knowledge, love, and authenticity, this book shows you how to change your daily habits, love your body a little more, and create in a simple and meaningful way a life that will fulfill you.
Author: Vasiliki Tsertseli
Language: Greek
"In order to properly structure our nutrition plan, find what suits us, and discover the reason why some foods cause us discomfort or make us feel heavy, it is very helpful to study their nutritional characteristics. That is why I decided to collect all the interesting nutritional information about the main ingredients of the recipes in this book, as well as the foods we all consume daily."
"I believe that after reading them, you will reach many conclusions and find several answers to your concerns regarding food. After all, I have included the information that changed my own perspective on nutrition and helped me feel healthy every day, as well as boost my energy and mood."
(Excerpt from page 55 of the Wellness Recipe Book)
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