In a simple and understandable way, the book Triathlon: Loving It Is Easy explains the fundamental training principles and parameters that need to be considered when designing a training program, not only for the sport of triathlon but also for any other endurance sport.

An easy-to-read and enjoyable book in which, through the author's examples and…experiences, every triathlete, runner, cyclist, or swimmer, whether aspiring or not, will find plenty of useful advice on how to train properly.

Triathlon: Loving It Is Easy was written by a sports enthusiast, particularly of triathlon, for almost the last 20 years. As a member of the national team, Christos has participated in many European triathlon competitions.

This is the first triathlon book written in Greek. With each reprint, more and more Greeks are introduced to the wonderful world of the sport. Christos set a goal: “If I manage to persuade even one of you to get off the couch and start exercising… I will consider the book a success.” The five editions of the book prove that this goal has been achieved!

Author: CHRISTOS CHRYSOSTOS

Language: ENGLISH

Year of Publication: 2025