This particular book is the most user-friendly guide for the seeker of esotericism.

It provides the keys to meditation and the yoga process in a simple, concise, direct, and completely understandable way—through postures and breathing techniques.

Includes information and exercises for the aura as well as for charging our energy, with the ultimate goal of cleansing, balancing, and activating our energy centers (chakras) and achieving harmony of mind, body, and spirit.