Hazelnuts belong to the category Nuts & Dried Fruits and have many beneficial health properties.

• Heart protection: Rich in monounsaturated fatty acids, such as oleic acid, they help improve cholesterol profile.
• Source of antioxidants: They contain Vitamin E and manganese, which protect cells from oxidation.
• Body strengthening: They have a high concentration of proteins, dietary fibers, magnesium, phosphorus, and B-complex vitamins.
• Sugar management: Regular consumption of hazelnuts can help reduce blood glucose levels.
• Energy and satiety: An ideal, healthy snack that provides energy and creates a feeling of fullness.