What it is

L-Glycine is a simple, non-essential amino acid that the body produces naturally. Research shows that additional glycine intake may help maintain balance, especially during periods of stress or intense training. As an amino acid, glycine participates in protein synthesis and contributes to the formation of collagen, creatine, and glutathione, while also acting as a neurotransmitter that helps relax the nervous system.

Glycine is 100% pure, free-form amino, Vegan, with no additives, preservatives, or flavors. The powder has a naturally sweet taste and dissolves easily, making it ideal for adding to water, coffee, smoothies, yogurt, or oats.

Why someone should take it:

• Sleep & relaxation: Contributes to natural calm and balance in the body. Studies show that 2–3 grams of glycine before sleep may improve sleep quality.
• Muscle recovery & energy: Participates in creatine synthesis, helping with recovery and energy production.
• Collagen & healthy skin: It is a key structural component of collagen, which keeps skin firm and joints flexible.
• Antioxidant action: Precursor of glutathione, the body's main antioxidant.
• Liver health: Supports normal liver function and detoxification.

Recommended dosage: Mix 2.5 g (≈ 2.5 ml with the included scoop) in about 200 ml of water or juice. Consume 2 servings per day, or as directed by a healthcare professional. It is recommended to take one serving during the day and the second 30–60 minutes before sleep.