Raisins have high nutritional value and are recommended for athletes, with high calorie content of about 250 calories per 100 grams. One cup of raisins is equivalent to 8 cups of fresh grapes. They are a good source of iron, , and selenium, as they contain vitamin A, B vitamins, and are rich in dietary fiber.

The sugar content reaches 67-72%, mainly in fructose. They also contain antioxidants and a small percentage of vitamin C.

Their benefits include:

• Helping to address iron deficiency anemia.
• Reducing blood pressure and fluid retention.
• Helping with constipation, hemorrhoids, and cholesterol.
• Fighting mouth bacteria responsible for cavities and gingivitis.
• Limiting the attachment of bacteria to teeth and gums.
• Protecting against the formation of dental plaque.