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inSPORTline ON-X AB10 Adjustable Folding Workout Bench General Use / Biceps / Abdominal Black
Workout Benches

inSPORTline ON-X AB10 Adjustable Folding Workout Bench General Use / Biceps / Abdominal Black Code: 25784

The inSPORTline ON-X AB10 adjustable workout bench is the ultimate multifunctional solution for targeted, full-body strength training.

The inSPORTline ON-X AB10 adjustable workout bench is the ultimate multifunctional solution for targeted, full-body strength training.

See Description & Specifications See Description & Specifications
117 80 €
Lowest price '26
Delivery Tue, 10 Nov - Thu, 12 Nov
56,00 €   shipping cost
Sent from Greece
From Chiotis Group 4.8 (30)
4.8 (30 reviews)
Greece
1 piece
See Exercise & Fitness Equipment on the page of Chiotis Group

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Reviews (16)

Reviews

4.8
16
4.8
Review this product
  1. 14
  2. 1
  3. 1
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Assembly
  • Stability
  • Ergonomics
  • Value for money
  • Weight resistance

What do users say? AI-generated summary

Users consider the bench a practical choice for working out at home, especially praising its versatility for different exercises and its space-saving foldable design. They also mention its solid construction and comfort for people of average height. However, some find it unstable or unsuitable for back extensions, and it may be too small for taller users.

  • Freedom_of_Speech
    5
    1 out of 1 members found this review helpful
    Freedom_of_Speech

    I haven't found anything negative, and I can do back extensions just fine, I mention this because it was said that it's not suitable for back extensions. I am 1.80m, over 100kg, and so far all the exercises go 'smoothly'.

    Translated from Greek ·
    Did you find this review helpful?
  • stial
    5
    1 out of 2 members found this review helpful
    stial

    Verified purchase

    It definitely doesn't have the sturdiness that one would encounter in fitness centers, but for a home gym, it is just what you need. VFM and a bonus are the options it provides with the removable parts.

    Translated from Greek ·
    Did you find this review helpful?
  • pavlosmegas
    5
    1 out of 1 members found this review helpful
    pavlosmegas

    Verified purchase

    Good construction at a very good price of €129 with shipping via Skroutz. For a height of 190 cm and above, it is small. The cushion for the biceps is small, but I assume it has to do with the height of the athlete.

    Translated from Greek ·
    • Assembly
    • Stability
    • Ergonomics
    • Value for money
    • Weight resistance
    Did you find this review helpful?
  • michalisnik6
    5
    4 out of 4 members found this review helpful
    michalisnik6

    Verified purchase

    I bought it for 100 euros, it is sturdy and does not require any assembly. It seems to be well built with the only drawback being that the leather it has seems to be easy to tear after a while, but time will tell. It is stable and quite comfortable for people up to 180-185 cm and 90+ kg, and the way it folds takes up minimal space. For 100 euros, I couldn't ask for anything better.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    ko_stas0

    Does the biceps pad also work as a leg support for the lat pulldown machine?

    Translated from Greek ·
    Did you find this review helpful?
  • 3
    2 out of 3 members found this review helpful
    eleyedee

    Verified purchase

    it is a very unstable bench, I recommend it only for beginners

    Translated from Greek ·
    • Assembly
    • Weight resistance
    • Stability
    • Ergonomics
    • Value for money
    Did you find this review helpful?
  • 4
    2 out of 3 members found this review helpful
    sak1s

    Verified purchase

    For back pain, not at all! You do the rest just fine!

    Translated from Greek ·
    • Assembly
    • Weight resistance
    • Ergonomics
    • Stability
    • Value for money
    Did you find this review helpful?
  • 5
    Nikiforosapergis87

    Verified purchase

    Very nice bench for exercising... you can do quite a few weightlifting exercises

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Dennis_Strintzis

    Verified purchase

  • 5
    mairnik

    Verified purchase

  • 5
    fagiantzas

    Verified purchase

  • 5
    kostisram

    Verified purchase

    • Assembly
    • Stability
    • Ergonomics
    • Value for money
  • 5
    Alex_Tsaki

    Verified purchase

    • Assembly
    • Stability
    • Weight resistance
    • Value for money
    • Ergonomics
  • 5
    Theocharis_Zervas

    Verified purchase

  • 5
    Elias_Gonidis

    Verified purchase

    • Assembly
    • Stability
    • Weight resistance
    • Ergonomics
    • Value for money
  • 5
    Ni_Iko

    Verified purchase

  • Freedom_of_Speech
    5
    Freedom_of_Speech

    I haven't found anything negative, and I can do back extensions just fine, I mention this because it was said that it's not suitable for back extensions. I am 1.80m, over 100kg, and so far all the exercises go 'smoothly'.

    Translated from Greek ·
    1
  • stial
    5
    stial

    It definitely doesn't have the sturdiness that one would encounter in fitness centers, but for a home gym, it is just what you need. VFM and a bonus are the options it provides with the removable parts.

    Translated from Greek ·
    1
  • pavlosmegas
    5
    pavlosmegas

    Good construction at a very good price of €129 with shipping via Skroutz. For a height of 190 cm and above, it is small. The cushion for the biceps is small, but I assume it has to do with the height of the athlete.

    Translated from Greek ·
    1
  • michalisnik6
    5
    michalisnik6

    I bought it for 100 euros, it is sturdy and does not require any assembly. It seems to be well built with the only drawback being that the leather it has seems to be easy to tear after a while, but time will tell. It is stable and quite comfortable for people up to 180-185 cm and 90+ kg, and the way it folds takes up minimal space. For 100 euros, I couldn't ask for anything better.

    Translated from Greek ·
    4
  • 5
    ko_stas0

    Does the biceps pad also work as a leg support for the lat pulldown machine?

    Translated from Greek ·
    0
  • See all
Product report

Description & Specifications

The inSPORTline ON-X AB10 adjustable workout bench is the ultimate multifunctional solution for targeted, full-body strength training. Its sturdy steel frame supports up to 150 kg, ensuring professional-grade stability and safety with every rep.

8-Position Backrest Adjustment – Targeted Workouts at Every Angle

The bench backrest features 8 different incline angles (-14°, 0°, 15°, 25°, 36°, 46°, 58°, 73°), including a decline position. This allows you to perform everything from chest presses and military shoulder presses to intense abdominal exercises with complete precision. Combined with the 4 seat adjustment positions (-7°, 0°, 8°, 15°), it ensures proper anatomical support without unwanted slipping. Your workouts become more effective and safer, focusing precisely on the muscle group you want to develop.

Removable Biceps Extension & Adjustable Leg Pad

The special Scott-style preacher curl pad features 7 independent height adjustment positions, providing complete arm isolation for perfect form. Once you’ve finished your exercise, it can be easily removed so you can move on to other dumbbell or barbell exercises. The 3-position padded leg support provides a secure lower-body lock, essential when performing decline presses or core exercises. The dense foam padding protects your shins and ankles from uncomfortable pressure.

Specifications

  • Type: Multi-functional, adjustable and foldable workout bench

  • Frame material: Steel

  • Padding material: EPE foam, composite board

  • Cover material: PU (polyurethane)

  • Padding thickness: 5 cm

  • Maximum user weight: 150 kg

  • Bench weight: 12.5 kg

  • Backrest positions: 8 positions (-14°, 0°, 15°, 25°, 36°, 46°, 58°, 73°)

  • Seat positions: 4 positions (-7°, 0°, 8°, 15°)

  • Biceps extension positions: 7 positions

  • Leg cushion positions: 3 positions

  • Backrest dimensions: 70 x 30 cm

  • Seat dimensions: 33 x 32 cm

  • Biceps extension dimensions: 33 x 22 cm

  • Bench length in horizontal position: 115 cm

  • Overall dimensions (maximum): L 120 x W 33 x H 115 cm

  • Folded dimensions: H 76 x W 33 x D 54 cm (with biceps extension)

Manufacturer

Manufacturer Details

Warnings & Safety Information
Product Number
25784
Type
Adjustable
Stand Type
without Stands

Stand Type

Distinguishes weight benches based on whether they have uprights for placing and supporting a barbell or are simple benches without uprights.
Use
General Use, Biceps, Abdominal
Folding
Yes
Waterproofing
150 kg
Bench Weight
12.5
Number of Backrest Positions
8

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (16)

4.8
16
4.8
Review this product
  1. 14
  2. 1
  3. 1
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Assembly
  • Stability
  • Ergonomics
  • Value for money
  • Weight resistance

What do users say? AI-generated summary

Users consider the bench a practical choice for working out at home, especially praising its versatility for different exercises and its space-saving foldable design. They also mention its solid construction and comfort for people of average height. However, some find it unstable or unsuitable for back extensions, and it may be too small for taller users.

  • Freedom_of_Speech
    5
    1 out of 1 members found this review helpful
    Freedom_of_Speech

    I haven't found anything negative, and I can do back extensions just fine, I mention this because it was said that it's not suitable for back extensions. I am 1.80m, over 100kg, and so far all the exercises go 'smoothly'.

    Translated from Greek ·
    Did you find this review helpful?
  • stial
    5
    1 out of 2 members found this review helpful
    stial

    Verified purchase

    It definitely doesn't have the sturdiness that one would encounter in fitness centers, but for a home gym, it is just what you need. VFM and a bonus are the options it provides with the removable parts.

    Translated from Greek ·
    Did you find this review helpful?
  • pavlosmegas
    5
    1 out of 1 members found this review helpful
    pavlosmegas

    Verified purchase

    Good construction at a very good price of €129 with shipping via Skroutz. For a height of 190 cm and above, it is small. The cushion for the biceps is small, but I assume it has to do with the height of the athlete.

    Translated from Greek ·
    • Assembly
    • Stability
    • Ergonomics
    • Value for money
    • Weight resistance
    Did you find this review helpful?
  • michalisnik6
    5
    4 out of 4 members found this review helpful
    michalisnik6

    Verified purchase

    I bought it for 100 euros, it is sturdy and does not require any assembly. It seems to be well built with the only drawback being that the leather it has seems to be easy to tear after a while, but time will tell. It is stable and quite comfortable for people up to 180-185 cm and 90+ kg, and the way it folds takes up minimal space. For 100 euros, I couldn't ask for anything better.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    ko_stas0

    Does the biceps pad also work as a leg support for the lat pulldown machine?

    Translated from Greek ·
    Did you find this review helpful?
  • 3
    2 out of 3 members found this review helpful
    eleyedee

    Verified purchase

    it is a very unstable bench, I recommend it only for beginners

    Translated from Greek ·
    • Assembly
    • Weight resistance
    • Stability
    • Ergonomics
    • Value for money
    Did you find this review helpful?
  • 4
    2 out of 3 members found this review helpful
    sak1s

    Verified purchase

    For back pain, not at all! You do the rest just fine!

    Translated from Greek ·
    • Assembly
    • Weight resistance
    • Ergonomics
    • Stability
    • Value for money
    Did you find this review helpful?
  • 5
    Nikiforosapergis87

    Verified purchase

    Very nice bench for exercising... you can do quite a few weightlifting exercises

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Dennis_Strintzis

    Verified purchase

  • 5
    mairnik

    Verified purchase

  • 5
    fagiantzas

    Verified purchase

  • 5
    kostisram

    Verified purchase

    • Assembly
    • Stability
    • Ergonomics
    • Value for money
  • 5
    Alex_Tsaki

    Verified purchase

    • Assembly
    • Stability
    • Weight resistance
    • Value for money
    • Ergonomics
  • 5
    Theocharis_Zervas

    Verified purchase

  • 5
    Elias_Gonidis

    Verified purchase

    • Assembly
    • Stability
    • Weight resistance
    • Ergonomics
    • Value for money
  • 5
    Ni_Iko

    Verified purchase

  • Freedom_of_Speech
    5
    Freedom_of_Speech

    I haven't found anything negative, and I can do back extensions just fine, I mention this because it was said that it's not suitable for back extensions. I am 1.80m, over 100kg, and so far all the exercises go 'smoothly'.

    Translated from Greek ·
    1
  • stial
    5
    stial

    It definitely doesn't have the sturdiness that one would encounter in fitness centers, but for a home gym, it is just what you need. VFM and a bonus are the options it provides with the removable parts.

    Translated from Greek ·
    1
  • pavlosmegas
    5
    pavlosmegas

    Good construction at a very good price of €129 with shipping via Skroutz. For a height of 190 cm and above, it is small. The cushion for the biceps is small, but I assume it has to do with the height of the athlete.

    Translated from Greek ·
    1
  • michalisnik6
    5
    michalisnik6

    I bought it for 100 euros, it is sturdy and does not require any assembly. It seems to be well built with the only drawback being that the leather it has seems to be easy to tear after a while, but time will tell. It is stable and quite comfortable for people up to 180-185 cm and 90+ kg, and the way it folds takes up minimal space. For 100 euros, I couldn't ask for anything better.

    Translated from Greek ·
    4
  • 5
    ko_stas0

    Does the biceps pad also work as a leg support for the lat pulldown machine?

    Translated from Greek ·
    0
  • See all
117,80 €
56,00 €   shipping cost