Flaxseed is an excellent nut that offers a wealth of nutrients. It is high in vitamins, minerals, as well as soluble and insoluble fiber. The antioxidants it contains, such as lignans, contribute to good health and have positive effects on the body. It contains omega-3 fatty acids in particularly significant amounts, which are known for their ability to lower cholesterol and blood sugar levels, helping to prevent cardiovascular diseases.

Additionally, flaxseed plays an important role in weight management and supports the healthy functioning of the digestive system. Its consumption can boost immunity and help reduce bone loss. It is ideal for adding to yogurt, salads, or bread doughs, offering both flavor and nutritional benefits.

• Weight: 300gr