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OnePlus Watch Lite Stainless Steel 45mm Waterproof with Heart Rate Monitor (Black)
Smartwatches

OnePlus Watch Lite Stainless Steel 45mm Waterproof with Heart Rate Monitor (Black)

The OnePlus Watch Lite redefines the category. With a stainless steel body, a 3,000 nits display, and professional sports metrics (such as Lactate Threshold), this is the watch to choose if you want...

The OnePlus Watch Lite redefines the category. With a stainless steel body, a 3,000 nits display, and professional sports metrics (such as Lactate Threshold), this is the watch to choose if you want the precision of a professional sports instrument in an incredibly stylish and slim design. 

See full description See full description

  • Battery Life

    Battery life shows how many days the smartwatch can operate without charging.


    It depends on the battery capacity, but also on how much you use it (e.g. active display, GPS, notifications, etc.).


    For example, a smartwatch with 2-3 days of battery life is ideal for daily use with all features enabled.


    Models with 5–10 days or more are suitable for those who do not want to charge often or use it more "lightly".


    The value is especially meaningful when comparing products from the same manufacturer.

  • Display Type

    AMOLED

    Advanced OLED screen type with better visual experience, almost perfect black performance, thin and light but with higher energy consumption than Super AMOLED.

  • Waterproof

    Pool Swimming

    Equipped with a high level of waterproofing, the smartwatch can be comfortably used during pool swimming. Track your performance in the water without worrying about the safety of the device.
  • See all
102 14 €
Delivery Thu, 09 Jul - Mon, 13 Jul
14,00 €   shipping cost
Sent from Greece
From Flexin 4.4 (63)
4.4 (63 reviews)
Greece
4 pieces
See Wearables on the page of Flexin
Product report

Description

Description

The OnePlus Watch Lite redefines the category. With a stainless steel body, a 3,000 nits display, and professional sports metrics (such as Lactate Threshold), this is the watch to choose if you want the precision of a professional sports instrument in an incredibly stylish and slim design. 

Its Key Features

Enjoy elegant power at every moment. Ultra-slim yet impressively capable.

  • Premium Construction: Features a case and crown made of polished stainless steel. It is extremely thin (8.9mm) and lightweight (59g with the strap), offering the feel of an expensive classic watch.
  • "Sun" Display: The 1.46" AMOLED display reaches an incredible brightness of 3,000 nits! This means it is even brighter than many high-end smartwatches, making information visible under any condition.
  • Dual-Band GPS & Elite Tracking: Here is the big difference. It features dual-band GPS for top accuracy and offers 12 pro-level metrics (such as ground contact time, stride balance, and lactate threshold), features usually found only in expensive Garmins.

Battery & Performance

  • Duration: Up to 10 days of battery life (typical use 7 days).
  • Fast Charge: With just 10 minutes of charging, you get energy for a whole day.
  • Dual-Phone Pairing: Can connect simultaneously to two phones (Android & iOS), syncing calls and notifications from both!

Sports: The "Pro" Coach on Your Wrist

  • Lactate Threshold: Perhaps the most important metric for runners. The watch calculates the point beyond which fatigue increases rapidly, helping you train exactly at the intensity that improves your endurance without "burning out."
  • Running Dynamics: It doesn't just measure distance. It records ground contact time and stride balance. This way, you can correct your technique to avoid injuries.
  • Fat Burning Evaluation: It shows you in real time if your exercise intensity is in the optimal zone for fat burning, helping you make your workout more effective for weight loss.

Smart Features that Amaze

  • Short Video Control: You can control short video apps (such as TikTok and YT Shorts) directly from your wrist (scroll, pause, etc.).
  • Remote Camera: Works as a remote shutter for your phone's camera.

Health: Complete Overview

  • ECG (Electrocardiogram): Within 30 seconds, it can detect signs of atrial fibrillation or normal sinus rhythm. It is a crucial tool for the early detection of heart abnormalities.
  • Wrist Temperature Sensor: Monitors changes in skin temperature during sleep. This helps in predicting the menstrual cycle (Cycle Tracking) as well as detecting early signs of fatigue or illness.

Sleep Quality Analysis

Sleep with the OnePlus Watch Lite is science

  • Monitors your breathing during sleep.
  • Records your SpO2 levels throughout the night.
  • Gives you a detailed report on how much time you spent in each stage (Deep, REM), helping you understand why you may have woken up tired.

Wellness

  • 60s Wellness Overview: With just one tap, the watch performs a quick scan of all vital signs (Heart Rate, SpO2, Stress, Temperature) and gives you an overall score of your current condition.
  • Mind-Body Trend Analysis: It combines sleep, fatigue, and stress data to show you your mental and physical trend. If the watch detects that you are "struggling," the emoji on the watch face will change to remind you to take a breath.

Manufacturer

Manufacturer Details

Warnings & Safety Information
See full description

Specifications

Specifications

Technical Specifications

Colour
Black
Release Date
2025
Screen Size
1.46 "

Screen Size

"The design and size of the casing affect how each screen size appears on the wrist. Most smartwatches have screens of 1.4-1.5 inches."
Screen Resolution
464x464 pixels
Screen Type
AMOLED

Screen Type

AMOLED

Advanced OLED screen type with better visual experience, almost perfect black performance, thin and light but with higher energy consumption than Super AMOLED.
Compatible Operating System
Android, iOS

Compatible Operating System

The smartphone must be compatible with the watch. Apple Watches only connect with iPhones, while some others can connect with both Android and iPhones, but some functions may not be fully supported.
Touch Screen
Yes
Internal Storage
4 GB

Internal Storage

The amount of information that can be stored on a smartwatch. Most modern smartwatches have a capacity of 32GB, while older or simpler smartwatches may have 4GB of internal memory. This space is mainly used for storing applications. It is particularly useful for smartwatches that can be used independently of a mobile phone, for example, for storing and playing music.
Connection
Bluetooth

Connection

Bluetooth
The basic way to connect your smartwatch to your mobile phone and other supported devices, such as wireless headphones.
Strap
Silicone
Case material
Stainless Steel

Case material

Stainless Steel
"The most popular material for constructing a case is more resistant to rust, impacts, and scratches compared to others, but with greater weight."

Features & Functions

Features
Vibration, Speaker, Microphone

Features

Speaker

Playback of multimedia, notification sounds, or voice.

Microphone
For voice commands or speech.
Features & Functions
Caller ID, Application / Calls Notification

Features & Functions

Caller ID

The smartwatch can display the name of the contact who is calling.

Application / Calls Notification

The smartwatch has the ability to transfer notifications from our mobile phone applications such as receiving SMS, Email or a notification from a social media application. Depending on the smartwatch, we may also be able to read it directly from it.
Use
Misc Sports / Gym, Hiking, Cycling, Running

Use

The smartwatch has the ability to record the corresponding activity and produce relevant statistics.

Additional Specifications

Sensors
GPS, Barometer, Pedometer, Gyroscope, Accelerometer, Calorimeter, Thermometer, Heart Rate, Oximeter, Sleep Monitoring

Sensors

GPS
Technology that allows for the detection of geographic location via satellite. Particularly useful for navigation through map applications such as Google Maps.
Barometer
It measures atmospheric pressure to assist in faster GPS location detection for navigation applications, as well as tracking the number of floors climbed for health applications.
Pedometer

Recording steps and distance.

Gyroscope
A sensor that helps the device know its position in space. For example, it allows the device to understand when we turn our wrist to look at the screen.
Accelerometer
This sensor allows the device to perceive changes in acceleration. For example, with this sensor, it can count the steps we take when wearing it.
Calorimeter

Calculates how many calories you have consumed each day.

Thermometer
The device has a built-in thermometer.
Heart Rate

Embedded heart rate monitor.

Oximeter

Measure the amount of oxygen in the blood.

Sleep Monitoring

Recording of heart rate and breathing during sleep and diagnosis of problems according to the product. (e.g. restless sleep, lack of deep sleep, etc.)
ATM Rating
5 ATM

ATM Rating

The ATM rating on smartwatches indicates their level of water resistance, which tells how well the watch can withstand exposure to water and various pressure levels.

3 ATM (30 meters): Suitable for everyday splashes, rain, and hand washing.

5 ATM (50 meters): Light swimming, showering.

10 ATM (100 meters): Swimming, snorkeling, water sports.

15 ATM (150 meters): Advanced swimming, water sports.

20 ATM (200 meters): Diving, deep water activities.

50 ATM (500 meters): Professional diving, excellent water resistance.
Waterproof
Pool Swimming

Waterproof

Pool Swimming

Equipped with a high level of waterproofing, the smartwatch can be comfortably used during pool swimming. Track your performance in the water without worrying about the safety of the device.
MIL-STD-810
No

Battery

Battery Capacity
330 mAh

Battery Capacity

Most smartwatches have a battery capacity of around 200mAh. 2. The size of the battery is not always indicative of the autonomy, as this largely depends on the features of the smartwatch and the functions we have active. 3. For example, a smartwatch with a large color touch screen and 24-hour heart rate monitoring will often require charging even if it has a larger battery than a simpler smartwatch.
Battery Life
10 days

Battery Life

Battery life shows how many days the smartwatch can operate without charging.


It depends on the battery capacity, but also on how much you use it (e.g. active display, GPS, notifications, etc.).


For example, a smartwatch with 2-3 days of battery life is ideal for daily use with all features enabled.


Models with 5–10 days or more are suitable for those who do not want to charge often or use it more "lightly".


The value is especially meaningful when comparing products from the same manufacturer.

Dimensions

Case Size
45 mm

Case Size

45
This size is usually suitable for fruits with a circumference of 19-20.5cm.
Weight
59 gr

AI Features

AI Voice Assistant
No
AI Training Coach
-
AI Health Insights
-

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (3)

Reviews

4.7
3
4.7
Review this product
  1. 2
  2. 1
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Cooliskap
    5
    Cooliskap

    Verified purchase

    This review is about the colour: Silver

    Excellent for connecting with two phones simultaneously, which was also the purpose of buying it. It receives calls and notifications of all kinds from both devices (Android). Many skins and comprehensive health features. The white strap seems very beautiful and stylish to me, the AMOLED screen really looks great from every angle. It does not have NFC for card payments, only for access transmitters, which can also prove very useful

    Translated from Greek ·
    Did you find this review helpful?
  • 4
    Panos.L

    Verified purchase

    This review is about the colour: Silver

    Nice watch, good measurements, but its little glass is very sensitive. It definitely needs protection.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Kathy_Koure

    Verified purchase

  • Cooliskap
    5
    Cooliskap

    Excellent for connecting with two phones simultaneously, which was also the purpose of buying it. It receives calls and notifications of all kinds from both devices (Android). Many skins and comprehensive health features. The white strap seems very beautiful and stylish to me, the AMOLED screen really looks great from every angle. It does not have NFC for card payments, only for access transmitters, which can also prove very useful

    Translated from Greek ·
    0
  • 4
    Panos.L

    Nice watch, good measurements, but its little glass is very sensitive. It definitely needs protection.

    Translated from Greek ·
    0
  • 5
    Kathy_Koure

    0
  • See all

Description & Specifications

The OnePlus Watch Lite redefines the category. With a stainless steel body, a 3,000 nits display, and professional sports metrics (such as Lactate Threshold), this is the watch to choose if you want the precision of a professional sports instrument in an incredibly stylish and slim design. 

Its Key Features

Enjoy elegant power at every moment. Ultra-slim yet impressively capable.

  • Premium Construction: Features a case and crown made of polished stainless steel. It is extremely thin (8.9mm) and lightweight (59g with the strap), offering the feel of an expensive classic watch.
  • "Sun" Display: The 1.46" AMOLED display reaches an incredible brightness of 3,000 nits! This means it is even brighter than many high-end smartwatches, making information visible under any condition.
  • Dual-Band GPS & Elite Tracking: Here is the big difference. It features dual-band GPS for top accuracy and offers 12 pro-level metrics (such as ground contact time, stride balance, and lactate threshold), features usually found only in expensive Garmins.

Battery & Performance

  • Duration: Up to 10 days of battery life (typical use 7 days).
  • Fast Charge: With just 10 minutes of charging, you get energy for a whole day.
  • Dual-Phone Pairing: Can connect simultaneously to two phones (Android & iOS), syncing calls and notifications from both!

Sports: The "Pro" Coach on Your Wrist

  • Lactate Threshold: Perhaps the most important metric for runners. The watch calculates the point beyond which fatigue increases rapidly, helping you train exactly at the intensity that improves your endurance without "burning out."
  • Running Dynamics: It doesn't just measure distance. It records ground contact time and stride balance. This way, you can correct your technique to avoid injuries.
  • Fat Burning Evaluation: It shows you in real time if your exercise intensity is in the optimal zone for fat burning, helping you make your workout more effective for weight loss.

Smart Features that Amaze

  • Short Video Control: You can control short video apps (such as TikTok and YT Shorts) directly from your wrist (scroll, pause, etc.).
  • Remote Camera: Works as a remote shutter for your phone's camera.

Health: Complete Overview

  • ECG (Electrocardiogram): Within 30 seconds, it can detect signs of atrial fibrillation or normal sinus rhythm. It is a crucial tool for the early detection of heart abnormalities.
  • Wrist Temperature Sensor: Monitors changes in skin temperature during sleep. This helps in predicting the menstrual cycle (Cycle Tracking) as well as detecting early signs of fatigue or illness.

Sleep Quality Analysis

Sleep with the OnePlus Watch Lite is science

  • Monitors your breathing during sleep.
  • Records your SpO2 levels throughout the night.
  • Gives you a detailed report on how much time you spent in each stage (Deep, REM), helping you understand why you may have woken up tired.

Wellness

  • 60s Wellness Overview: With just one tap, the watch performs a quick scan of all vital signs (Heart Rate, SpO2, Stress, Temperature) and gives you an overall score of your current condition.
  • Mind-Body Trend Analysis: It combines sleep, fatigue, and stress data to show you your mental and physical trend. If the watch detects that you are "struggling," the emoji on the watch face will change to remind you to take a breath.

Manufacturer

Manufacturer Details

Warnings & Safety Information

Technical Specifications

Colour
Black
Release Date
2025
Screen Size
1.46 "

Screen Size

"The design and size of the casing affect how each screen size appears on the wrist. Most smartwatches have screens of 1.4-1.5 inches."
Screen Resolution
464x464 pixels
Screen Type
AMOLED

Screen Type

AMOLED

Advanced OLED screen type with better visual experience, almost perfect black performance, thin and light but with higher energy consumption than Super AMOLED.
Compatible Operating System
Android, iOS

Compatible Operating System

The smartphone must be compatible with the watch. Apple Watches only connect with iPhones, while some others can connect with both Android and iPhones, but some functions may not be fully supported.
Touch Screen
Yes
Internal Storage
4 GB

Internal Storage

The amount of information that can be stored on a smartwatch. Most modern smartwatches have a capacity of 32GB, while older or simpler smartwatches may have 4GB of internal memory. This space is mainly used for storing applications. It is particularly useful for smartwatches that can be used independently of a mobile phone, for example, for storing and playing music.
Connection
Bluetooth

Connection

Bluetooth
The basic way to connect your smartwatch to your mobile phone and other supported devices, such as wireless headphones.
Strap
Silicone
Case material
Stainless Steel

Case material

Stainless Steel
"The most popular material for constructing a case is more resistant to rust, impacts, and scratches compared to others, but with greater weight."

Features & Functions

Features
Vibration, Speaker, Microphone

Features

Speaker

Playback of multimedia, notification sounds, or voice.

Microphone
For voice commands or speech.
Features & Functions
Caller ID, Application / Calls Notification

Features & Functions

Caller ID

The smartwatch can display the name of the contact who is calling.

Application / Calls Notification

The smartwatch has the ability to transfer notifications from our mobile phone applications such as receiving SMS, Email or a notification from a social media application. Depending on the smartwatch, we may also be able to read it directly from it.
Use
Misc Sports / Gym, Hiking, Cycling, Running

Use

The smartwatch has the ability to record the corresponding activity and produce relevant statistics.

Additional Specifications

Sensors
GPS, Barometer, Pedometer, Gyroscope, Accelerometer, Calorimeter, Thermometer, Heart Rate, Oximeter, Sleep Monitoring

Sensors

GPS
Technology that allows for the detection of geographic location via satellite. Particularly useful for navigation through map applications such as Google Maps.
Barometer
It measures atmospheric pressure to assist in faster GPS location detection for navigation applications, as well as tracking the number of floors climbed for health applications.
Pedometer

Recording steps and distance.

Gyroscope
A sensor that helps the device know its position in space. For example, it allows the device to understand when we turn our wrist to look at the screen.
Accelerometer
This sensor allows the device to perceive changes in acceleration. For example, with this sensor, it can count the steps we take when wearing it.
Calorimeter

Calculates how many calories you have consumed each day.

Thermometer
The device has a built-in thermometer.
Heart Rate

Embedded heart rate monitor.

Oximeter

Measure the amount of oxygen in the blood.

Sleep Monitoring

Recording of heart rate and breathing during sleep and diagnosis of problems according to the product. (e.g. restless sleep, lack of deep sleep, etc.)
ATM Rating
5 ATM

ATM Rating

The ATM rating on smartwatches indicates their level of water resistance, which tells how well the watch can withstand exposure to water and various pressure levels.

3 ATM (30 meters): Suitable for everyday splashes, rain, and hand washing.

5 ATM (50 meters): Light swimming, showering.

10 ATM (100 meters): Swimming, snorkeling, water sports.

15 ATM (150 meters): Advanced swimming, water sports.

20 ATM (200 meters): Diving, deep water activities.

50 ATM (500 meters): Professional diving, excellent water resistance.
Waterproof
Pool Swimming

Waterproof

Pool Swimming

Equipped with a high level of waterproofing, the smartwatch can be comfortably used during pool swimming. Track your performance in the water without worrying about the safety of the device.
MIL-STD-810
No

Battery

Battery Capacity
330 mAh

Battery Capacity

Most smartwatches have a battery capacity of around 200mAh. 2. The size of the battery is not always indicative of the autonomy, as this largely depends on the features of the smartwatch and the functions we have active. 3. For example, a smartwatch with a large color touch screen and 24-hour heart rate monitoring will often require charging even if it has a larger battery than a simpler smartwatch.
Battery Life
10 days

Battery Life

Battery life shows how many days the smartwatch can operate without charging.


It depends on the battery capacity, but also on how much you use it (e.g. active display, GPS, notifications, etc.).


For example, a smartwatch with 2-3 days of battery life is ideal for daily use with all features enabled.


Models with 5–10 days or more are suitable for those who do not want to charge often or use it more "lightly".


The value is especially meaningful when comparing products from the same manufacturer.

Dimensions

Case Size
45 mm

Case Size

45
This size is usually suitable for fruits with a circumference of 19-20.5cm.
Weight
59 gr

AI Features

AI Voice Assistant
No
AI Training Coach
-
AI Health Insights
-

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (3)

4.7
3
4.7
Review this product
  1. 2
  2. 1
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Cooliskap
    5
    Cooliskap

    Verified purchase

    This review is about the colour: Silver

    Excellent for connecting with two phones simultaneously, which was also the purpose of buying it. It receives calls and notifications of all kinds from both devices (Android). Many skins and comprehensive health features. The white strap seems very beautiful and stylish to me, the AMOLED screen really looks great from every angle. It does not have NFC for card payments, only for access transmitters, which can also prove very useful

    Translated from Greek ·
    Did you find this review helpful?
  • 4
    Panos.L

    Verified purchase

    This review is about the colour: Silver

    Nice watch, good measurements, but its little glass is very sensitive. It definitely needs protection.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Kathy_Koure

    Verified purchase

  • Cooliskap
    5
    Cooliskap

    Excellent for connecting with two phones simultaneously, which was also the purpose of buying it. It receives calls and notifications of all kinds from both devices (Android). Many skins and comprehensive health features. The white strap seems very beautiful and stylish to me, the AMOLED screen really looks great from every angle. It does not have NFC for card payments, only for access transmitters, which can also prove very useful

    Translated from Greek ·
    0
  • 4
    Panos.L

    Nice watch, good measurements, but its little glass is very sensitive. It definitely needs protection.

    Translated from Greek ·
    0
  • 5
    Kathy_Koure

    0
  • See all
102,14 €
14,00 €   shipping cost