Dried Plums

Natural osmosis is the dehydration process of the fruits, which preserves their structure and valuable components, extending their shelf life up to 18 months. Only fresh first-grade fruits are used without preservatives and additives, and they contain no sugar.

Plums are known for their laxative effect due to their high fiber content. Ten plums provide 7 g of dietary fiber, and according to dietitians, they are effective for constipation. At the same time, they are an important source of antioxidants that help slow down the aging of the body.

They are rich in trace elements such as potassium, calcium, phosphorus, magnesium, and iron, which contribute to blood health and bone density. Plums are cholesterol-free and reduce the risk of heart disease, while regulating blood pressure through their potassium content.

With a low glycemic index, they are suitable for people with diabetes.

Usage: Consumed raw as a snack or combined with muesli or yogurt.

Product details:

• Origin: Serbia
• Ingredients: Plum, concentrated apple juice
• Nutritional information per 100 g:
• Energy: 1365.8 kj / 325 kcal
• Fat: 0.5 g (saturated: 0.21 g)
• Carbohydrates: 74.4 g (sugars: 68.1 g)
• Dietary Fiber: 5.2 g
• Proteins: 1.9 g
• Salt: 0.01 g