Wheat flakes are an important source of proteins, carbohydrates, vitamins, minerals, and dietary fibers, with low fat content. They have antiparasitic properties.

Whole grain cereals include all parts of the grain, the endosperm, bran, and germ, ensuring they provide all valuable nutrients.

They include:

• Rich content of soluble and insoluble dietary fibers.
• Soluble dietary fibers help reduce cholesterol levels.
• Insoluble dietary fibers maintain good bowel function.
• They contain B-complex vitamins and folic acid.
• They contain minerals such as magnesium, iron, phosphorus, and zinc.
• They include antioxidants such as vitamin E, selenium, and copper.