Wheat flakes are an important source of proteins, carbohydrates, vitamins, minerals, and dietary fibers, while being low in fat. They have antiparasitic properties.

Whole grain cereals contain all three parts of the grain: the endosperm, the bran, and the germ, thus providing all their valuable nutrients.

Additionally, they are rich in soluble and insoluble dietary fibers:

• Soluble dietary fibers help reduce cholesterol levels and promote the growth of a healthy intestinal microbiota.
• Insoluble dietary fibers maintain proper bowel function and prevent constipation and the appearance of diverticulosis.

They also contain B-complex vitamins, folic acid, minerals such as magnesium, iron, phosphorus, and zinc, as well as various antioxidants like vitamin E, selenium, and copper.